Meet A Welsh Author

Meet A Welsh Author: Matt Johnson On Coping With PTSD

Matt Johnson edged toward the parapet of the high building and peered into the darkness. Below, on the concrete, was the body of a young girl who had fallen during a roof party. Dealing with death and injury are regular trials for police officers and in his twenty years as a London copper, Matt Johnson had seen more than his fair share of tragedy. 

But this day was to be even more challenging. As he looked down at the body he began experiencing a flashback to another traumatic incident: the shooting, in 1984, of a young female constable while on duty outside the Libyan Embassy in London. PC Yvonne Fletcher was Matt’s friend. He was with her in her final hours, driving her to the hospital where she later died. 

That experience left Matt with a range of torments which plagued him over the coming years: mood swings, irritability, disturbing dreams and sleep deprivation. But it was after his flashback nightmare on that rooftop, that day in 1999, that his situation became grievous. Driving home after the end of his shift he began shaking, sweating and feeling intense pain. Matt believed he was having a heart attack. He quickly found medical help. 

A Career Ends

The doctor’s diagnosis was unexpected: Matt had suffered an anxiety attack. And that was not all. The medic told him that he was suffering from PTSD – post traumatic stress disorder. 

That diagnosis put an end to Matt Johnson’s career in the police but opened a new path – towards writing. Now, twenty years later – after much counselling, hard work and a little luck – he is a successful author of a crime fiction series and also acts as a television script advisor on police procedures and methods.

His new career was triggered by a counsellor whose help Matt sought to cope with his PTSD. Writing therapy was a relatively new concept at the time but, under her guidance, Matt Johnson began writing about his swirling emotions and the effect of two decades dealing with murder, terrorism and shootings.

It was quite painful early on but what I learned was that writing about your experiences, rather than talking about them, involves a good deal more thought. Writing is 10, maybe 20 times more effective than talking. The more I wrote the better I got.

After months and multiple therapy sessions, there was an unexpected development. ‘Have you ever thought about writing a book?’ the counsellor asked.

I just laughed. It was never on the agenda. I thought: ‘Who would want to read a book about my experiences when there are hundreds of other officers with similar experiences?’ At most it might be of interest to a researcher in a university.

Matt Johnson
Matt Johnson: Policeman turned author

New Career Begins

He forgot about the idea. Moved to Wales. Set up a boarding kennel. Got on with his life. And then a new idea began to take shape. Instead of writing an autobiography about the effects of stress on serving police officers, he could reach a much bigger audience if he wrote fiction that drew on his experiences.

One evening Matt sat at his computer and began transforming all the notes he’d made during therapy into a novel. It took almost three years to write Wicked Game, a book based on the experiences of a former SAS soldier, now policeman, called Robert Finlay.

Though rejected by several literary agents, the book became a word of mouth success when it was self published in 2015. One Easter weekend, it was downloaded 10,000 times; Finlay’s background in the army and intelligence services seeming to resonate strongly with members of the armed forces.

A Twist of Fate

But then came the lucky break that many budding authors dream will happen.

The Irish based author and journalist Antony Loveless was on a reporting assignment in Afghanistan. He started chatting to a RAF crewman whom he’d spotted sitting reading next to his Chinook helicopter.

Loveless was so interested by the crewman’s description of the book he had on his Kindle – Wicked Game – and the author’s history, that he bought a copy himself. And then Loveless recommended it to his own literary agent. A few weeks later Matt was taken on as a client by Watson-Little Ltd and began getting publishing offers.

Wicked Game, refreshed with the help of a professional editor, was published via Orenda Books in 2016. Shortlisted for the CWA John Creasey (New Blood) Dagger, it had impressive endorsements from David Young (author of Stasi Child) and Peter James, author of Inspector Roy Grace series. Two more Robert Finlay books followed: Deadly Game in 2017 and End Game in 2018, both to critical acclaim.

Fiction or Autobiography

What about the reaction from the people in whose worlds these books are set; Matt’s former colleagues in the army and police? No issues on that score: the response has been overwhelmingly positive.

It’s quite humbling sometimes because you know you are writing about something from your career background that people know very deeply and if you get it wrong, misrepresent their world, they can be very harsh in their judgement.

But I’ve had quite the opposite. Some people claim they recognise the people I’ve featured in the books. They’re wrong! Others have said they know the story is real. But they’re not … nor are these books autobiographical. I’ve just attempted to write in a way that comes across as authentic.

So authentic in fact that the master of spy thrillers, John Le Carré, wanted to meet Matt Johnson to discuss a plot device in his second novel Deadly Game.

It was surreal. There I was sitting in his house in Cornwall eating scones and jam and he asks me about the spy element in the book and where I got the story from. I said it was entirely made up. He wasn’t entirely persuaded. He said it was so close to a real story, one that really happened, that it was uncanny.

Matt Johnson’s clearly come a long way since that day in 1999 when he believed he was falling apart. Has writing solved the problems caused by his PTSD? The answer is an unequivocal no. PTSD, he says, isn’t a condition that’s cured, it’s one that you learn to manage.

Loud noises and crowded spaces can trigger a recurrence of his anxiety. So too can some speaking events if he strays too close to certain experiences. But his home amid the mountains of Wales, a place where he can walk his dogs and tend to his bees, offers him the tranquility that helps keep the symptoms at bay.

Writing has been critical to his salvation. He loves what he’s doing now even if at times he feels he’s still on uncertain ground.

I feel like I’m a novice surfer whose had a few lessons, paddelled out to sea, turned to face the shore and somehow picked up the perfect wave. I’m heading towards shore, grinning from ear to ear but I’m not very safe. At any moment I could crash and fall off. But I’m enjoying the moment.

What’s next on the horizon for Matt I ask? A film adaptation? A TV series? His lips are sealed. But I wouldn’t be surprised if I heard both are in the wind….

This conversation with Matt Johnson was part of the Meet A Welsh Author series on where authors from Wales get to talk about their work, what inspires their writing and their favourite authors and books. To read other interviews click here.


What do you need to know about me? 1. I'm from Wales which is one of the countries in the UK and must never be confused with England. 2. My life has always revolved around the written and spoken word. I worked as a journalist for nine years then in international corporate communications 3. My tastes in books are eclectic. I love realism and hate science fiction and science fantasy. 4. I am trying to broaden my reading horizons geographically by reading more books in translation

8 thoughts on “Meet A Welsh Author: Matt Johnson On Coping With PTSD

  • Fascinating interview with Matt, Karen. I’m so pleased for him that he’s been able to turn his traumatic and life-altering experiences, together with the disappointment of having to leave the forces, into something altogether more positive through writing fiction.

    • it could have all turned out so differently as I suspect it does for many other people who suffer PTSD. I know Matt goes to talk to groups a lot to give them support.

      • Yes, important to remember that and, as he says himself, he’s not cured but ‘manages’ his condition. And he’s quietly doing good work by talking to those groups, too.

  • We all need lucky breaks like that! I thought I might have read End Game, but there are so many ex-SAS hard man cops, and I can’t find it on my list, so I guess not

    • I suspect that the SAS element gets noticeably less in book 2 and 3 than it was in book 1


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