What are you currently reading? The Kill (La Curée) by Émile Zola
I first came across the term “mindfullness” in the context of a new safety campaign at work. At the time I thought it was yet another buzz term winging its way across the Atlantic; a new trend about which we would hear endlessly for a year or so before it fizzled out like so many others.
But I kept bumping up against the term in newspapers and magazines and in radio interviews although these didn’t seem to have anything to do with safety awareness. Various ‘celebs’ seemed to be getting super excited about this mindfulness malarky (a development which is guaranteed to get my eyes rolling). Over time certain expressions associated with this concept wormed their way into my head, the chief one of which was “being in the moment” whatever that meant. Sounded very hippy drippy to me.
It’s taken a while for me to get over that initial suspicion and I don’t claim to be anything like an expert but this year I’ve come round to thinking that there is after all more to mindfulness than I’d expected.
My ‘ah ha’ moment (conversion is far too strong a term) came during a mindfulness introductory day run by my local authority. I decided to go with an open mind. Fortunately the tutor was someone who had extensive research evidence to back up claims about the ability of the regular practice of mindfulness techniques to affect our brains, our sense of well being and our health.
Fresh with that new found insight, but wanting more, I went in search of some sitble reading material.
Oh dear. There is an awful lot of dross out there on this topic. Some books I came across contained about as much useful information as a box of detergent. Massive claims about how the practice can change your life. But little evidence about how….
But then, via NetGalley I came across a book by a man who is considered the leading expert on mindfulness, the man credited with starting the whole shabang.
Jon Kabat-Zinn has a Ph.D. in molecular biology. His work in the area of stress reduction and what became known as mindfulness, began in 1979 when he founded the Stress Reduction Clinic at the University of Massachusetts Medical School. He’s developed the practice based on extensive research studies.
In his book, The Healing Power of Mindfulness, he shares examples from his decades of experience working with people suffering anxiety, depression and stress. He’s clear that it isn’t a cure for all situations – he doesn’t claim it cures serious illness for example – though it can boost the immune system to make you less susceptible to certain diseases. It’s more a case that the regular practice of mindfulness techniques helps rewire the mind so we can each deal with our particular challenges and make the most of what we have, whatever that might be.
Through the book we learn about a concept called brain plasticity (the astonishing ability of the brain change and reorganise itself – as evidenced by studies showing the effects of meditation of Buddhist monks. Now in case you were alarmed, thinking that you’d have to become a monk to reap the benefits of mindfullness, rest assured Kabat-Zinn isn’t expecting that of you. In fact, some years ago he deliberately removed the Buddhist element to his teachings so that it would have wider appeal.
Reading The Healing Power of Mindfulness, I also, finally, got to understand what that phrase “being in the moment” really means – it’s about coming to terms with things as they are, not worrying about the future or revisiting the past. But just thinking about the present moment.
Stress is cause by being here, but wanting to be there, or being in the present but wanting to be in the future. It’s a split that tears you apart inside. … It takes a huge amount of fortitude and motivation to accept what is ….
This is not an easy book to read. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness is written often in a complex style that means I had to read passages more than once before I grasped the meaning. It wouldn’t be the book to read if you had no prior knowledge of mindfulness. But if you have some knowledge, and want to go further, this would be great resource. If your appetite is still not satisfied by the time you to the end, there is an extensive bibliography of additional material to explore.
Another month when I have been wrestling to make any headway with #6Degrees. It never seems to get any easier!
This month’s starter book is Chloe Hooper’s The Arsonist published in 2018, which I’ve not heard about let alone read. Some basic research tells me it’s about a horrendous episode of bush fires in Western Australia in 2009. They were among the country’s worst fires and caused the deaths of more than 100 people.
Four years earlier, a natural disaster caused the loss of some 1800 people in Florida and Louisiana. They were victims of Hurricane Katrina, the deadliest hurricane since 1928. Five Days at Memorial by Sheri Fink is an investigative account of how some of those people died – they were all patients at the Memorial Hospital in New Orleans. Suspicion fell on a few of the medical staff who were accused of unlawfully hastening the deaths of some of those patients.
In Mosquito Coast by Paul Theroux, it is to avoid catastrophe that Allie Fox takes link his family away from their comfortable home in Massachusetts to a new settlement in Honduras. He has become increasingly critical of American consumerism, education and culture and is convinced that a world war is imminent,
While in Honduras he builds a huge ice-making machine called ‘Fat Boy’ powered by hydrogen and ammonia, and transports the ice it produces farther up the river to isolated tribesmen, only to find to his disgust that missionaries have already reached them and ‘corrupted’ them to the ways of the West.
Barbara Kingsolver’s best selling novel The Poisonwood Bible features one of those missionary families: the Prices of Georgia. They move to the Belgian Congo where each of the four daughters develop differently as they adapt to African village life and the political turmoil that overtakes the Belgian Congo in the 1960s.
The setting of the Congo gives me the link to my next book: Joseph Conrad’s best known novella: The Heart of Darkness. It’s a tale within a tale of a steamboat journey to trading posts alongside the Congo river and one man’s obsession with an ivory trader called Kurtz whose methods and interactions with native inhabitants are morally ambiguous.
Heart of Darkness raises questions about imperialism and racism and sees little difference between so-called civilised people and those described as savages. Similar questions appear in the next book in my chain: R. L Stevenson’s Treasure Island. Although this was essentially an adventure story written for young boys, it poses some interesting questions about moral integrity. Some of the characters who are meant to be upstanding figures of authority – the Squire and the Doctor – are shown to be just as avaricious as the recognisably evil pirates.
It’s a good reminder that fiction written for an audience of young readers can seem simple but is often quite complex when examined more closely. Which takes me to the next and final book in my chain this month. Well actually its just the first book in a very large series.
You might just have heard of Harry Potter…. J K Rowling’s tales of a boy wizard are considered to have done more to encourage young people (especially boys) to read than any number worthy government inspired initiatives. They can be viewed as little more than a spiced up version of the tried and tested boarding school yarn, albeit with a bit of magic sprinkled about. But look more closely and you’ll find a lot more going on: questions about loyalty, dishonesty and the nature of true friendship, for example. Of course, being aimed at children, the presiding morality is that evil (in the form of Voldemort) must be destroyed whatever the cost and good must triumph. The question however is whether the way evil is destroyed is appropriate. Does Harry always come out of his encounters with Voldermort with his integrity intact?
And on that question I will bring the chain to an end. We’ve moved from a book about fire and a deliberate act of damage, to clashes between cultures and good and evil. I had no idea when I started this chain that I would end up talking about Harry Potter!