Category Archives: Book Reviews
I first came across the term “mindfullness” in the context of a new safety campaign at work. At the time I thought it was yet another buzz term winging its way across the Atlantic; a new trend about which we would hear endlessly for a year or so before it fizzled out like so many others.
But I kept bumping up against the term in newspapers and magazines and in radio interviews although these didn’t seem to have anything to do with safety awareness. Various ‘celebs’ seemed to be getting super excited about this mindfulness malarky (a development which is guaranteed to get my eyes rolling). Over time certain expressions associated with this concept wormed their way into my head, the chief one of which was “being in the moment” whatever that meant. Sounded very hippy drippy to me.
It’s taken a while for me to get over that initial suspicion and I don’t claim to be anything like an expert but this year I’ve come round to thinking that there is after all more to mindfulness than I’d expected.
My ‘ah ha’ moment (conversion is far too strong a term) came during a mindfulness introductory day run by my local authority. I decided to go with an open mind. Fortunately the tutor was someone who had extensive research evidence to back up claims about the ability of the regular practice of mindfulness techniques to affect our brains, our sense of well being and our health.
Fresh with that new found insight, but wanting more, I went in search of some sitble reading material.
Oh dear. There is an awful lot of dross out there on this topic. Some books I came across contained about as much useful information as a box of detergent. Massive claims about how the practice can change your life. But little evidence about how….
But then, via NetGalley I came across a book by a man who is considered the leading expert on mindfulness, the man credited with starting the whole shabang.
Jon Kabat-Zinn has a Ph.D. in molecular biology. His work in the area of stress reduction and what became known as mindfulness, began in 1979 when he founded the Stress Reduction Clinic at the University of Massachusetts Medical School. He’s developed the practice based on extensive research studies.
In his book, The Healing Power of Mindfulness, he shares examples from his decades of experience working with people suffering anxiety, depression and stress. He’s clear that it isn’t a cure for all situations – he doesn’t claim it cures serious illness for example – though it can boost the immune system to make you less susceptible to certain diseases. It’s more a case that the regular practice of mindfulness techniques helps rewire the mind so we can each deal with our particular challenges and make the most of what we have, whatever that might be.
Through the book we learn about a concept called brain plasticity (the astonishing ability of the brain change and reorganise itself – as evidenced by studies showing the effects of meditation of Buddhist monks. Now in case you were alarmed, thinking that you’d have to become a monk to reap the benefits of mindfullness, rest assured Kabat-Zinn isn’t expecting that of you. In fact, some years ago he deliberately removed the Buddhist element to his teachings so that it would have wider appeal.
Reading The Healing Power of Mindfulness, I also, finally, got to understand what that phrase “being in the moment” really means – it’s about coming to terms with things as they are, not worrying about the future or revisiting the past. But just thinking about the present moment.
Stress is cause by being here, but wanting to be there, or being in the present but wanting to be in the future. It’s a split that tears you apart inside. … It takes a huge amount of fortitude and motivation to accept what is ….
This is not an easy book to read. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness is written often in a complex style that means I had to read passages more than once before I grasped the meaning. It wouldn’t be the book to read if you had no prior knowledge of mindfulness. But if you have some knowledge, and want to go further, this would be great resource. If your appetite is still not satisfied by the time you to the end, there is an extensive bibliography of additional material to explore.
I lead a gentleman’s life. Listen to Mozart, read many, many books. I’m a voracious reader. History, in particular the British Navy, is my subject. The Nelson era and World War II are top of my list, but I do the ancient Romans too. I have a fine library furnished with these works, with dark wooden shelves reaching to the ceiling. This is where I hole up.
This is not perhaps how most people would picture the leisure days of one of rock and roll’s most famously debauched characters. Yet in his 2010 autobiography Life (there were surely more compelling title options than that!), Keith Richards comes across as a surprisingly erudite, intelligent and articulate individual. And yes, in his own way, he seems to be a gentleman – and a gentle man.
‘Surprisingly’ sounds condescending and perhaps a little naive – swallowing the druggie, dissolute showman image whole and not giving too much thought to the fact that that there is a person underneath this facade.
And this autobiography reveals a person who is thoughtful, perceptive, caring and seemingly completely without prejudices and the baggage of judgement. Naturally his background means that he is not a great respecter of ‘suits’ – the Establishment. The 75-year-old (67 when the book came out) has always been ready to ‘stick it to the man’ both in song, gesture, verbal exchange and – in previous years – in deed (he’s had a few punch-ups along the way and admits to habitually carrying a knife).
The writing style here is engaging. How much credit is due to the co-author James Fox is difficult to judge. The former Sunday Times journalist has been a friend of the rock star since the early 1970s and would certainly be able to bring an authentic authorial tone to the writing. But to me the voice (and certainly the view of life) belongs largely to the man himself. Fox is perhaps not so much ghosting and tidying up the prose – putting apostrophes where they should be and reworking sentences which lost their way.
First meeting with Jagger
We begin in 1940s Dartford, Kent, birthplace of Richards and a certain Mick Jagger. The family history background, often rather tedious in works such as these, is illuminating and entertaining. By sticking to the salient, Richards keeps the reader engaged.
From a boyhood love of the guitar and hours of finger-bleeding practice, his story leads us through the famous railway station meeting with Jagger – where a profound affinity in musical taste is established – to the early days of playing for beer (or for nothing) in seedy clubs and grimy pubs. Band members come and go; Brian Jones appears and stays; Jagger and Richards really want a drummer called Charlie Watts and they manage to snare him; a bassist called Bill Perks completes the line-up under the name of Wyman.
Years of poverty (getting the deposit back on stolen beer bottles) in squalid houses and flats precede a sudden propulsion – under the management of Andrew Oldham – to modest fame, notoriety (urinating at the roadside) and ultimately world-dominating rock deity.
The career-span of The Rolling Stones is unprecedented in the world of showbiz. In the 1989 documentary 25×5, Richards (then a mere 46 years old) said the band was travelling ‘without maps’. No other group had lasted that long; there was no model, no template to follow. Amazingly the Stones continue to tour to this day filling gigantic stadia the world over. They’ve gone from ‘Lock up your daughters’ through ‘Lock up your mums’ to ‘Lock up your grannies’ and still (replacing a guitarist or two) they rock on.
The rise-to-fame part of the story Richards tells without pretensions of grandeur. He knows the band is unique and very good at what they do. He doesn’t have to work the message. His engaging, chat-over-a-pint style is never affected. He is proud of his achievements but not boastful.
An unreliable narrator?
There is, however, a point in the book where Richards becomes less engaging and develops the feels of an unreliable narrator. For most of the 1970s he was catastrophically involved with drugs. Heroin, in particular, created turmoil in his life. Though he somehow managed to make the gigs and turn up in the recording studio, his life was formed around drugs and the necessity to have them available. It took several years, in and out of cold turkey, to free himself from smack. When he came round, it was the 80s.
It is in this passage of Life that Richards loses my good will. He complains about Jagger’s insistence on controlling the band and making the decisions – conveniently forgetting that for a decade he was more or less out of his wits and his band mate had stepped up to the mark to keep the show on the road. Until then Richards had always been the glue, keeping the best interests of the group at heart and pushing forward.
Though there had been some disagreements between the two before (an unavoidable clash of two massive egos) this was the start of a rift between the boyhood friends which endures to this day. Richards complains that Jagger became ‘a control freak’ but doesn’t acknowledge that there was probably good reason for Mick taking the reins – doubting, as he must have done, the mental capabilities of his junkie partner.
Earlier in the book Richards complains that Brian Jones had become unpredictable and unreliable because of his drug habit. Regarded as an embarrassment and dead weight, he wanted Jones gone. Jagger can’t be blamed for feeling Richards had become a similar encumbrance, though the loss of this gifted songwriting partner would probably have dealt a lethal blow to the band.
But Richards pulled out of his nosedive and the band played on. The group’s legendary globe-trotting tours continue to this day with all four frontmen well into their 70s, travelling without maps and, seemingly – bar the odd accident with a coconut tree – without care. As they once observed: it’s only rock n roll.